Twenties Therapy

The secret to looking and feeling beautiful in the morning is getting those 7-9 magic hours of rest after dark. ‘Beauty sleep’ is a real thing ladies, and when your body is well-rested you will physically appear more attractive, healthier and and less tired (who wouldn’t want that?) Have you ever woken up with puffy eyes and dark circles? This happens when your body is deprived of sleep, as this causes fluid retention and dilated blood vessels. Your skin tone can also appear paler, making the dark circles more visible                                                               .  Tip: to de-puff your eyes, apply a cold compress or chilled tea bags over them for a few minutes. The trick to achieving the most healthy-looking, glowing skin is to master your evening skin-care routine. Start by washing away all of the build up of gr...

Your twenties can feel like an emotional rollercoaster navigating its way through a decade of change, newness and growth. With this chapter of your life, comes feelings of stress and anxiety. Whether you are stressed about work-life balance, your career and finances, relationships with others, or societal expectations - remember that you are not alone! Manage your mental and emotional well-being with effective coping mechanisms… If you are someone who gets easily stressed and overwhelmed, consider mindfulness and meditation. Mindfulness involves focusing on your feelings and emotions in the present moment, without any judgement - which helps to clear your head and have more control over your emotions. Incorporating this in your regular routines will help to shift your mindset with a silver lining attitude of finding the positive in any situation or challenge.  For guides on mindfulness and meditation, download apps like Headspace or Calm: Headspace Calm Do you ever feel mentally ov...

Eating healthy goes beyond being on a ‘diet’. It’s about nourishing your body and maintaining a positive relationship with food. Familiarise yourself with essential ingredients and embrace the joy of eating and drinking.   Incorporating a balance of nutrient-dense foods in your meals contributes to your body’s vitality. Macronutrients are fats,  proteins and carbohydrates  and micronutrients are vitamins and minerals; all of which play a key role in supporting our bodily functions, energy levels, immune system and more. Ensure your diet is rich in nutrients by preparing meals in advance with your favourites.    To kickstart your day, fuel your body with an enriching breakfast: Yogurt, granola, and fruit.  Add a drizzle of honey for sweetness and a teaspoon of chia seeds for fibre.  Lunch is your midday power boost. Enjoy anything from a chicken Caesar salad, a protein-packed wrap or some freshly cooked eggs .  End your day with a delicious, hea...

          As a young woman, looking after my appearance by prioritising personal-care and beauty regimes is fundamental to me. Maintaining these practises on a regular basis makes me feel beautiful inside and out. Some of my favourite self-care habits include: 1. Skin Care... To keep your skin healthy and hydrated, build a step-by-step skincare routine customised to suit your own skin type and concerns. Minimum steps to include are cleanser, moisturiser and SPF.  To treat skin concerns and achieve skin goals, incorporate further steps like toners, serums, eye creams, exfoliants,  oils.  I have oily-combination skin, and these are my go-to products in my routine: 2. Hair Care... Caring for your hair not only improves its appearance and health,  but it can also boost your self-confidence. Cleanse your hair regularly  to wash out any build-up of dirt, then condition your hair to replenish the moisture.  Make sure to use a sha...